Let's Get SVELTE!
Friday, December 22, 2023
Friday BJJ NOGI COMP CLASS (1 hour)
Not as hard as last week, probably because there were less people
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To be 130 pounds by January 1st.
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Saturday CC Trail Running (30 minutes)
Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
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Friday BJJ NOGI COMP CLASS (1 hour)
Thursday CC Trail Running (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
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Tuesday HIIT Workout/Hill Sprints CC Trail Running...
Saturday CC Trail Running (55 minutes)
Friday NOGI bjj comp class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday CC Trail Running (55 minutes)
Friday NOGI Competition BJJ (1 hour)
Thursday Lifting/Bodyweight Training (2 1/2 hours)
Tuesday Nogi BJJ (1 hour)
Sunday Lifting/bodyweight training (90 minutes)
Saturday CC trail running (1 hour)
Friday NOGI COMP Class (1 hour)
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