Sunday Lifting/Bodyweight Training (90 minutes)

 

 First super set- Military presses. good mornings, front squat with 70 lbs. 

Using the "sumo" feet angle for both front and back squats

Second Super set- Back squats for 3 sets of 6 with 200ish  (with sumo feet), reverse lunges for 3 sets of with 70ish lbs -going slower and pausing at the bottom, 3 sets of 10 reverse chest flies

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Ended with 3 sets of 10 hip thrusts with 120 lbs

Ran out of time