Let's Get SVELTE!
Wednesday, December 13, 2023
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 less big hill. Sunny, dry and nice
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
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Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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Saturday CC Trail Running (30 minutes)
Wednesday CC HILL Sprints/HIIT Workout (30 minutes)
Tuesday Lifting/Bodyweight Training (90 minutes)
Friday BJJ NOGI COMP CLASS (1 hour)
Thursday CC Trail Running (30 minutes)
Wednesday Lifting/Bodyweight Training (2 hours)
Tuesday NOGI BJJ (1 hour)
Tuesday HIIT Workout/Hill Sprints CC Trail Running...
Saturday CC Trail Running (55 minutes)
Friday NOGI bjj comp class (1 hour)
Thursday Lifting/Bodyweight Training (2 hours)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (90 minutes)
Saturday CC Trail Running (55 minutes)
Friday NOGI Competition BJJ (1 hour)
Thursday Lifting/Bodyweight Training (2 1/2 hours)
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Sunday Lifting/bodyweight training (90 minutes)
Saturday CC trail running (1 hour)
Friday NOGI COMP Class (1 hour)
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