Sunday Lifting/bodyweight training (90 minutes)

 First super set- Military presses. good mornings, front squat with 70 lbs. Using the "sumo" feet angle for both front and back squats

Second Super set- Back squats for 3 sets of 6 with 200ish  (with sumo feet) and reverse lunges for 3 sets of with 70ish lbs -going slower and pausing at the bottom

Third super set- 3 sets of 10 bench presses with 3 sets of 15 push ups and 3 sets of 20 calf raises

Then had to quit do to not feeling well and time constraints