Friday Lifting/Bodyweight Training (90 minutes)

First super set - bicep curls, forearm curls, and shoulder presses all with 25ish lb weights 

 (skipped some)

Third super set- 3 sets of 10 bench presses with 90 lb bar (added 20 lbs). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

THEN- 3 sets of 5 straight leg dead lifts with 120 lbs 

 Fourth Super set- Back squats for 3 sets of 3 with 135ish.  Then 3 sets of 5 of bent over rows with 90 lbs (added 20 lbs). THEN reverse lunges for 3 sets of 3 with 135 lbs