I made it to six laps!! Not consecutively, I still rested a bit in between laps and all, but I still did it! And I got cramps in my legs and right between my shoulder blades. Anyone know how to prevent that? Or fix it after it happens?
The Almighty Liz
Friday, July 3, 2009
Thursday, July 2, 2009
Thursday Running/Walking 55 minutes
Plus, 3 hours heavy duty gardening. And now, I am WIPED OUT!
Running Report- I ran 2 1/2 miles (with some flats and some BIG hills), then I walked 1 mile. I ran 35 minutes for an average of a 14 minute mile. So, I was slow, but I still stuck it out and ran longer than I have in awhile.
Running Report- I ran 2 1/2 miles (with some flats and some BIG hills), then I walked 1 mile. I ran 35 minutes for an average of a 14 minute mile. So, I was slow, but I still stuck it out and ran longer than I have in awhile.
Still Slugish
I walked 1.5 miles last night just for the heck of it.
Today I ran 2.5 miles pushing J & C in the buggy. Once again I tired out way sooner than I normally would. I walked back home and put Clayton in his crib (he was asleep, also another reason I decided to quit early) and I headed to the basement where I forced myself to do 20 minutes on the trainer 17.1 mph. All in all not a bad workout. I just wish I knew what was up with me. It might be all in my head, I don't know. If I didn't know better, I'd wonder if I was pregnant. That should be nearly impossible, so I'm probably just in a slump. I'll get out of it eventually.
Today I ran 2.5 miles pushing J & C in the buggy. Once again I tired out way sooner than I normally would. I walked back home and put Clayton in his crib (he was asleep, also another reason I decided to quit early) and I headed to the basement where I forced myself to do 20 minutes on the trainer 17.1 mph. All in all not a bad workout. I just wish I knew what was up with me. It might be all in my head, I don't know. If I didn't know better, I'd wonder if I was pregnant. That should be nearly impossible, so I'm probably just in a slump. I'll get out of it eventually.
Wednesday, July 1, 2009
More of the Same
I did twenty minutes on the bike today at 12-12.5 mph for a total of 4 miles covered. That is slightly better than last time! Tomorrow, I'm hoping to do some lappage at the pool, for a change of pace. If that's not possible, I will probably DANCE baby DANCE!!
The Almighty Liz
The Almighty Liz
Another Bad Workout
I went downstairs to run the trainer. The last time I rode the trainer, I did 40 minutes nonstop and averaged 18.1 mph. Today I averaged 17.2 mph. I rode 35 minutes and I stopped several times. Maybe Timpani's right about Saturday. I don't know, but I'm not having a good week. Oh well, it happens. I'll be better next week probably.
Tuesday was Pathetic, but Slightly Better than Nothing, I Guess
I sort of went for a run last night. I don't know exactly what my deal was; it wasn't particularly hot; I did have a slight slight queasy stomach from eating too recently; I just wasn't in the mood? I don't know. I've overcome many worse obstacles than that many a time, but last night, I just wasn't into it. I quit running after just 3.25 miles. I walked 1.5 after that.
I totally don't want to, but I'm heading downstairs to ride the stupid trainer. I've got to snap out of this total lack of wanting to workout.
I wonder if it has anything to do with the fact that I spent 3+ hours in the garden yesterday weeding. Who knows.
I totally don't want to, but I'm heading downstairs to ride the stupid trainer. I've got to snap out of this total lack of wanting to workout.
I wonder if it has anything to do with the fact that I spent 3+ hours in the garden yesterday weeding. Who knows.
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