I got up early and walked the dog 3 miles with my sister Ashley. Bruce mentioned to me that the triathlon is only 3.5 weeks away today. I was SHOCKED!! I guess I shouldn't have been, but I was thinking that I still had a bit more time than that. DARN! I wanted to do good this year, but I've farted around too much. Oh well!
Anyway, I hopped on the trainer and rode for 40 minutes average speed 17.7 with no stops. Then I had Lydia meet me at the back door with the 2 little ones strapped into the running stroller. I immediately ran for 20 minutes pushing Justice and Clayton.
Monday, July 13, 2009
Sunday, July 12, 2009
Running and Riding
Thursday I ran 5.5 miles pushing a little one in the buggy.
Saturday I went on a great biking adventure with John. We biked almost 22 miles (dithering a lot in the middle about how to get home, because in true John fashion, we got a bit lost), then we ran 3 miles in the rain. I love to run in the rain!
Saturday I went on a great biking adventure with John. We biked almost 22 miles (dithering a lot in the middle about how to get home, because in true John fashion, we got a bit lost), then we ran 3 miles in the rain. I love to run in the rain!
Tuesday, July 7, 2009
Swimming
Only four laps tonight ladies, and it was a huge struggle. I swam on a full stomach. Very Bad Idea. I will never do that again!!
The Almighty Liz
The Almighty Liz
Monday, July 6, 2009
Biking
I did a little better today. 13-13.5 mph for twenty minutes for a total of 4.1 miles covered. Tomorrow; swimming! (and I will totally stretch before, during and after, lol!!)
The Almighty Liz
The Almighty Liz
Sunday, July 5, 2009
Saturday
I did intervals. I did 4 - 1/2 mile bursts. I usually follow that with 2 - 1/4 mile bursts, but I skipped that part. Bruce and the kids were waiting for me at home to do some fun stuff.
Saturday, July 4, 2009
Saturday Running/Walking/ Sprinting 30 minutes
Running Report- 3rd time this week! 3rd time this week! I ran 1 mile (slowly, a 14 minute mile) and then I did sprints (with walking in between) for 1 mile. It was slow, and the sprints were not my best either, but with all the gardening this week and it being the third run of the week I think I will cut myself some slack ;).
Just so you know, my sprints are nowhere near Renae's 1/4 mile sprints, mine are more like 100 yard dashes. Which is like 1/10 of a mile?
Just so you know, my sprints are nowhere near Renae's 1/4 mile sprints, mine are more like 100 yard dashes. Which is like 1/10 of a mile?
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