I got up early and walked the dog 3 miles with my sister Ashley. Bruce mentioned to me that the triathlon is only 3.5 weeks away today. I was SHOCKED!! I guess I shouldn't have been, but I was thinking that I still had a bit more time than that. DARN! I wanted to do good this year, but I've farted around too much. Oh well!
Anyway, I hopped on the trainer and rode for 40 minutes average speed 17.7 with no stops. Then I had Lydia meet me at the back door with the 2 little ones strapped into the running stroller. I immediately ran for 20 minutes pushing Justice and Clayton.