Running Report- 3rd time this week! 3rd time this week! I ran 1 mile (slowly, a 14 minute mile) and then I did sprints (with walking in between) for 1 mile. It was slow, and the sprints were not my best either, but with all the gardening this week and it being the third run of the week I think I will cut myself some slack ;).
Just so you know, my sprints are nowhere near Renae's 1/4 mile sprints, mine are more like 100 yard dashes. Which is like 1/10 of a mile?