I also worked with the big shovel digging holes to stake some apple trees for about an hour.
Running report- I ran 1 mile straight and then walked 2 1/4 miles with big hills. This is definitely an improvement, but my right leg still is not totally back up to snuff. Soon soon soon soon soooooooooooooooooooooooooooooooooon.
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hang in there!! these things take time (far too much time, and the time itself usually slows down to an excrutiating degree just to piss you off). great work!
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