Friday, June 26, 2009

Kajukenbo 6/25

It was myself, Sifu and two boys today.

We did form 1 a few times. (This is forms 1 & 2 and we do them a bit different.)

We kicked Billy the Bully.

The kids grappled a bit.

Then we did forward rolls on a mat coming up into an en garde stance.

We stretched first of course.

45ish minuten.


lizS said...

great job erik! so when is your black belt test again?

Hoba Chi said...



From your post you are bettering and bettering!