Monday, April 19, 2010

Saturday and Monday

Saturday I did 25 min on the bike at 13-13.5 mph, but slightly slower, so closer to 13 than 13.5, for a total of 5.5 miles covered.
Today I did strength training.
Pushups: 3 sets of 12 reps each.
Calf lifts: 3 sets of 12 reps each.
Triceps: 1 set of tricep pushups at 10 reps, then I did weights because that was hurting my wrists today for some reason. 2 sets @ 4.5 lbs and 12 reps each.
Quads: 3 sets @34ish lbs and 12 reps each.
So tired. Why did I pick Monday for weights again? Ugh, I'm moving it to Tuesday next week.
The Almighty Liz


timpani76 said...

Yes, but you did it! Good for you, I'm so glad the latest set back was a "small one!

lizS said...

lol! yeah, me too. good luck tomorrow, aaaaahhhhh!!!