Saturday I did 25 min on the bike at 13-13.5 mph, but slightly slower, so closer to 13 than 13.5, for a total of 5.5 miles covered.
Today I did strength training.
Pushups: 3 sets of 12 reps each.
Calf lifts: 3 sets of 12 reps each.
Triceps: 1 set of tricep pushups at 10 reps, then I did weights because that was hurting my wrists today for some reason. 2 sets @ 4.5 lbs and 12 reps each.
Quads: 3 sets @34ish lbs and 12 reps each.
So tired. Why did I pick Monday for weights again? Ugh, I'm moving it to Tuesday next week.
The Almighty Liz