It took me about twenty minutes today.
Push-ups: stairs, 3 sets at 12 reps each.
Calves: 3 sets at 12 reps each.
Triceps: weights, around 4.5 lbsish, 3 sets at 12 reps each.
Quads: 33.2 lbs, 3 sets at 12 reps each.
The Almighty Liz
Subscribe to:
Post Comments (Atom)
1 comment:
Way to be the lone soldier!
You go girl.
Post a Comment