Tuesday, June 29, 2010


I did my bike in the basement for 35 minutes, then I ran 1.5 miles pushing Justice and Clayton in the stroller IMMEDIATELY after to train the transition. The bike was hard (I aired up my friction tire which makes for more friction), but the run was not as hard as I had expected. I am sweating like crazy. Good workout.

1 comment:

timpani76 said...

Good workout indeed!

I also needed the reminder to get back on my exercise bike ;)