Wednesday, June 23, 2010

Wednesday Walking 1 Hour (with BIG hills)

Also- Tuesday- weed whacking 20 minutes.

Fitness plan for the next few months:

Monday- Swimming
Tuesday- not a workout, but something really active like yard work or vigorous cleaning.
Wednesday- Walking
Thursday- strength workout
Friday- Exercise bike or aerobics
Sat & Sun- recover
That should give me 3-4 workouts a week, which is my new goal for awhile.

1 comment:

Renae said...

That sounds good. How are you feeling these days? Ha ha, my verification word is dorkers