Let's Get SVELTE!
Friday, December 27, 2024
Friday BJJ COMP Class (1 hour)
Mostly gi, but nogi for live rolls
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To be 130 pounds by January 1st.
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
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