Let's Get SVELTE!
Tuesday, December 31, 2024
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
4 big hill, 4 parallel to big hill
Wet, muddy, cold
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Health Goal
To be 130 pounds by January 1st.
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2025
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January
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2024
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December
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (3 hours)
Saturday CC Trail Running (30 minutes)
Friday BJJ COMP Class (1 hour)
Thursday Walking (90 minutes )
Thursday lifting/bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
Sunday Lifting/Bodyweight Training (2 hours)
Saturday CC Trail Running (45 minutes)
Friday Comp Class (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Tuesday Lifting/Bodyweight Training (1 hour)
Sunday Lifting/Bodyweight Training (2 1/2 hours)
Friday CC Hill Sprints/HIIT Workout (30 minutes)
Friday Lifting/Bodyweight Training (1 hour total)
Thursday NOGI BJJ (1 hour)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (3 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
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