Let's Get SVELTE!
Thursday, December 26, 2024
Thursday Walking (90 minutes )
With Q
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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Thursday Walking (90 minutes )
Thursday lifting/bodyweight Training (90 minutes)
Tuesday CC Hill Sprints/HIIT Workout (30 minutes)
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Saturday CC Trail Running (45 minutes)
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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Friday Lifting/Bodyweight Training (1 hour total)
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Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (3 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (2 hours)
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