Let's Get SVELTE!
Friday, December 13, 2024
Thursday NOGI BJJ (1 hour)
Drilling turtle to back take
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Saturday CC Trail Running (45 minutes)
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Friday CC Hill Sprints/HIIT Workout (30 minutes)
Friday Lifting/Bodyweight Training (1 hour total)
Thursday NOGI BJJ (1 hour)
Tuesday NOGI BJJ (1 hour)
Sunday Lifting/Bodyweight Training (3 hours)
Saturday CC Trail Running (45 minutes)
Friday BJJ COMP Class (1 hour)
Friday Lifting/Bodyweight Training (1 hour)
Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
Tuesday NOGI BJJ (1 hour)
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