Friday, December 13, 2024

Friday Lifting/Bodyweight Training (1 hour total)

 10 sets of 10 push ups alternated with 10 sets of 20 calf raises and 3 sets of 8 chair dips. Also fitness center machines- 7-8 shoulder and chest machines and 3 leg machines (leg press, squat press, another leg press press kind of thing)

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