Let's Get SVELTE!
Monday, August 18, 2025
Monday Yard Work (1 hour)
Moving more wood, intense weeding, etc.
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Health Goal
To be 130 pounds by January 1st.
Healthy Recipes and Advice
Dana's Juicy Juice
Dana's Breakfast Recipes
More Dana Recipies and Food Thoughts
All About Ezekiel Bread
A Thought on Fiber
Elise's Diet
A Conversation About Protein
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My Forum's Weight Loss Support Thread
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Wednesday CC Hill Sprints/HIIT Workout (30 minutes)
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Wednesday Lifting/Bodyweight Training (2 hours)
Monday CC Hill Sprints/HIIT Workout (30 minutes)
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Tuesday Big Shovel Digging (2 hours)
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