10 minutes breaststroke
10 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes kick board

Also- 60 minutes of housecleaning.

Saturday Biking 1 hour 20 minutes

Woohoo! I finally got to try out my new bike. It was super fun.

Friday 30 Day shred Workout 3 (25 minutes)

With 10 lb free weights. 

Yard sales all day too, probably, and then swimming with the kids tonight.

Thursday Trail Running 1 hour

Woot! I got my hour back! 

Also- did light duty (small shovel) yard chores for two hours.

Exercise Bike+ Abs 50 minutes

Exercise Bike- 40 minutes
Abs- 10 minutes (standing abs, with 100 crunches mixed in)

ETA- almost 2 hours of yard work too ;)

Swimming 1 hour

10 minutes breaststroke
10 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes backstroke
5 minutes freestyle
10 minutes kick board

Also- 60 minutes of gardening, including some big shovel work.

Tuesday JM 30 day shred workout 1 with 10 lb free weights (25 minutes)

I'm hoping to swim later too, but the rain might stop me. My right shoulder is still "twinging" during 30 day shred.