Tuesday Swimming 1 hour

I swam a mile (35 laps) and then added 5-6 laps with the flippers and kickboard.

Monday Biking (while pulling a bike trailer) 50 minutes

That was hard workout! I got a bike trailer at a yard sale on Friday for $5. How cool is that? I just had to put on a new inner tube for one of the tires. It works awesome otherwise.

Saturday Trail Running 45 minutes + push ups

I did a short hard run on the hard trail at SIUE. I worked in 7 sets of 10 push ups (70 push ups total) since I only did one formal strength workout this week.

Friday Lawn Mowing 90 minutes

In 90 degree heat. Yuck!

Thursday Running 1 hour (while pushing the jogging stroller)

I think I got about 4 1/2 miles? I could see the turnaround point that would make it 5 miles total. So close! Yesterday was supposed to be my rest day, but moving a dryer out of the basement and moving the new dryer into the basement is suprisingly complicated and hard on the body! I might need another rest day tomorrow. Whew!

Tuesday Strength workout + Swimming (65 minutes total)

I did JM30DS Level 2 with 10 lb weights and extras with the 20 lb weights. I swam 20 laps in the evening as well.

Monday Trail Running 90 minutes

I missed my trail run on saturday due to having a cold that knocked me flat on my back for 2 1/2 days. Geesh! Today felt glorious and magical as a result of being cooped up I think. I missed nature I guess.