Monday Running 1 hour

And running errands.

Saturday Running (1 hour 5 minutes)

5 miles. I was slow because of the heat. I got sunburned too :P

Friday Strength Workout (35 minutes)

I did inverted rows alternating with push ups (10 sets of each). I added in some squats with 60 lbs on a bar to work on my glutes. I also added in some dead lifts with the same bar.

Thursday Trail Running (45 minutes)

Dirt trail finally! Plus, 45 minutes or so of lawn mowing.

Wednesday Strength Workout (20 minutes)

I moved this old frame for a stand alone porch swing we had. It has a bar across the top of the frame which I used for Australian pull ups (with my feet propped up on the porch). I alternated with push ups and ab work as usual. I have also added chair dips to work the back of my arms. I did 12 sets of 5 australian pull ups and 12 sets of 10 push ups.

Plus, 2 hours of yard work.

Tuesday Biking (over 1 hour)

I'm not sure how far over an hour. Also, two hours of yard work. My knees are pretty pissed at me now ;)

Monday Running 35 minutes + strength workout 25 minutes (1 hour)

That was about it.