Wednesday Strength Workout Part 2 (20 minutes)

8 hours later. Over side assisted pull ups, legs up (harder) push ups, squats, hack squats, chair dips, calf raises, and ab work.

Wednesday Strength Workout (20 minutes)

Did underside pull ups, push ups, dead lifts, and sumo dead lifts. Had to quit due to sinus migraine.

Tuesday Swimming (30 minutes)

Swam in the small pool, so did not count laps. 10 minutes freestyle, 10 minutes backstroke, and 10 minutes freestyle.

Tuesday Biking (55 minutes)

Nice day, kind of windy.

Monday Strength Workout (30 minutes)

Had to race through my strength workout in record time due to an appointment. Skipped abs, calf raises, and chair dips.

Friday Strength Workout (35 minutes)

Remembered abs. Skipped calf raises and chair dips due to right ankle issues.

Thursday Biking (35 minutes)

2 hour MA class too. Mostly technique, some sparring.