Friday Strength Workout (45 minutes)

Kept 2 sets 5 of shoulder presses (60 lb bar) and added 2 sets of 5 hip thrusts (60 lb bar). Skipped hack squats due to right ankle issue. Hoping to add some lunges soon.

Wednesday Swimming (30 minutes)

22 laps. Plus, another hour of swimming with kids (including jumping off the diving board with them).

Wednesday Strength Workout (45 minutes)

Added overhead shoulder presses (with 60 lb bar) alternated with squats. Alternated hack squats with the chair dips. Skipped calf raises. Remembered abs.

Tuesday Biking (50 minutes)

I pushed myself pretty hard and did the same territory in 50 minutes that I usually do in an hour.

Also- weeding and watering for 30 minutes (in 90+ degree heat).

Monday Strength Workout (40ish minutes)

Remembered abs, skipped calf raises due to right ankle issues.

Also- grocery shopped for 1 hour and took my bro to appointments for 2 hours.

Saturday Strength Workout (45 minutes)

I've been trying really hard to get in 3 strength workouts a week, so smushed in two workouts today.

Saturday Biking (70 minutes)

Paved trail.

Also did 2 hour MA class on Thursday. Had to skip working out Friday due to getting sick from having blood drawn.