Monday Lifting/Bodyweight Training (1 hour)

Remembered abs, did some yoga at the end too.

Saturday Running (75 minutes)

Five 5 minute running intervals mixed with lots of walking (25 minutes running total).

Friday Lifting/Bodyweight Training (1 hour)

Remembered abs. Did a little yoga at the end. Still sore form last night, but I powered through.

Thursday MA Class (2 hours)

Last 45 minutes was non-stop rolling. Good hard class!

Thursday Trail Running/Walking (40 minutes)

Four running intervals of about 5 minutes each. Walking in between. Nice soft leafy trail.

Wednesday Swimming HIIT workout (20 minutes)

5 sprint laps freestyle, 5 slow laps back stroke. Breast stroke warm up. Didn't do much of a cool down this time.

Wednesday Lifting/Bodyweight Training (1 hour)

Remembered abs. Added yoga at the end again.