Monday Lifting/Bodyweight Training (70 minutes)

Skipped rolls. Did everything else, just faster because of time constraints.

Saturday Trail Running (1 hour)

#4 trail. Mostly in the rain. Got thoroughly soaked.

Friday Lifting/Bodyweight Training (80 minutes)

Skipped bicep/forearm curls and rolls. Also, 20 minutes practicing Imanari rolls at the end.

Thursday MA Classes (3 hours)

Women's class- elbow block, to body lock, to pressure into them driving for either wall slam or them pushing back into you for a step aside take down.

Wrestling class- worked  a lot on sprawls on top of shooting (for a takedown). Also worked on when someone has you in bear hug from the back, thrust out with your hip and lean back with your shoulder, but widen your legs for base, at the same time push down with both hands on there one hand.

Advanced nogi- worked on shooting imanari rolls to between the legs for a take down straight to saddle, or saddle takedown.

Wednesday Lifting/Bodyweight Training (90 minutes)

Did everything except skipped rolls.

Monday MA Class (90 minutes)

Gi class tonight. 45 minutes drilling, 45 minutes rolling, mostly with ZK. Worked on collar arm grab to collar leg sweep of leg to take down. Then armbar on ground, or side mount, or double wrist lock. Also worked on wrist lock or figure 4 from standing.

Monday Lifting.Bodyweight Trainng (80 minutes)

Skipped rolls,