Thursday Lifting on Machines (1 hour)

Fitness center lifting with machines, trying to work abs, chest, and shoulders mainly. Also worked biceps/forearms with 15lb kettlebell

Wednesday Gi Class (2 hours)

1 hour drilling electric chair to stoner control to kimura to ninja roll to vaporizer. 1 hour rolling. Felt pretty trashed.

Wednesday Lifing/Bodyweight Training (45 minutes)

Did all the heavy lifts and both body weight training reps

Tuesday HIIT/HIll sprints (30 minutes)

Felt really good. 6 hills on the CC trail

Mlonday Gi Class (2 hours)

1 hour drilling (arm bars from mount, to arm bar defense-thumb down, roll towards the thumb). 1 hour rolling from mount.

Monday Lifting/Bodyweight Training (40 minutes)

Skipped hand weights, yoga, abs, and rolls. Did everything else, but faster due to time constraints

Friday Lifting/Bodyweight Training (45 minutes)

Did all the heavy lifts and both sets of pull up/pushups this time. Still- added 20 lbs to my back squats and 20 lbs to hip thrusts. Still at 120lbs for dead lifts and sumo dead lifts until the weights come in (with hexbar)