Friday Gi Training at BJJ Naperville with Demian Maia (2 hours)

rolled with Demian Maia and 3 other black belts

Wednesday Gi Class (90 minutes)

1 hour drilling escape from kimura and turtle. Also 30 minutes rolling with MK and BB

Tuesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff, followed by 1 hour of deep cleaning

Sunday Lifting/Bodyweight Training (1 hour)

Skipped second set of pull ups/push ups, but did pretty much everything else.

Saturday HIIT Workout/Hill Sprints (30 minutes)

Ran 6 hills on the cross country trail.

Saturday No-Gi Open Mat (1 hour)

Rolled with 2 black belts, a brown belt, a purple belt, another blue belt? and one other guy

Friday Lifting/Bodyweight Training (1 hour)

Skipped second set of pull ups/push ups. Skipped abs and yoga.