Monday Gi Class (2 hours)

1 hour drilling back escapes. 40 minutes rolling from back escapes. 20 minutes free rolling.

Sunday Lifting/Bodyweight Training (90 minutes)

Did everything. Went to 120lbs for sumo dead lifts. Still at 180lbs for reg. deadlifts.

Saturday Running (45 minutes)

30 minutes hill running (6 hills) 15 minutes flats

Friday Lifting/Bodyweight Training (90 minutes)

Skipped abs and most of the yoga

Wed Gi Class (90 minutes)

1 hour drilling, 30 minutes rolling

Monday Lifting/Bodyweight Training (90 minutes)

Did everything despite being really ridiculously tired from training BJJ over the weekend

Saturday Gi and No-gi Seminar with Demian Maia (3 hours)

1 1/2 hour gi drilling and 1 1/2 hour no-gi drilling