Wednesday Lifting/Bodyweight Training (70 minutes)

Did everything as before, but less down time between sets. I will see how much more sore that makes me

Tuesday Hill sprints/HIIT Workout/Hiking with kids (90 minutes)

20-25 minutes hill sprints, then hiking with kids for the rest of it

Monday Lifting/Bodyweight Training (90 minutes)

Did everything. Plus walking around with kids for an hour

Friday Hiking (90 minutes)

With kids. SIUE Nature Preserve

Friday Lifting/Bodyweight Training (90 minutes)

All the stuff from Wednesday plus adding even more ab work in as well at the end

Thursday Trail Running (1 hour)

#4 trail and hiking with kids for 15-20 minutes after that?

Wednesday Lifting/Bodyweight Training (90 minutes)

Also, still doing back squats/calf raises right after bodyweight training warm up, then shoulder flies with forearm lifts (both with 7 1/2 lb weight). Then alternated deadlifts with arms curls (60 lb curl bar), then bench presses with chest flies, then sumo dead lifts with hip thrusts (bridges?). Then yoga and abs to cool down (adding back in regular crunches). Still skipping 2nd set of bodyweight training because of all the extra arm lifts, for now