Thursday Trail Running (1 hour)

Plus 20 more minutes hiking with the kids

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff including the 4 new lifts and extra ab work

Tuesday HIIT Workout (running hills)/HIking with Kids (90 minutes)

20-25 minutes running hills on cross country trail. Another hour or so of hiking with the kids. 

Also- an hour of BJJ/Judo drills with the kids.

Monday Lifting/bodyweight Training (90 minutes)

Did everything, including adding extra crunches and other ab work

Saturday Trail Running (1 hour)

#4 trail, relatively dry trail

Friday Lifting/Bodyweight Training (90 minutes)

Did everything more slowly this time

Thursday Hiking/Fast Walking (1 hour)

part paved, part dirt trail, meramec park