30 minutes of drilling, 1 hour rolling. Also worked on a kid's bike for a few hours this morning
Tuesday, September 8, 2020
Tuesday Nogi (90 minutes)
Monday, September 7, 2020
Monday LIfting/Bodyweight Training (90 minutes)
Skipped chest presses, will have to add those back in soon
Saturday, September 5, 2020
Saturday Trail Running (45 minutes)
plus like 30-40 minutes more of walking because there was some kid in the woods biking by himself and I went looking for him to make sure he was okay
Friday, September 4, 2020
Friday Lifting/Bodyweight Training (90 minutes)
Skipped pull ups/push ups, chest presses, and abs/yoga
Also 2 hours yard work- working on area by big lilac bush
Thursday, September 3, 2020
Wednesday, September 2, 2020
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