Thursday Trail Running (30 minutes)

 dry trail, just flat and dusty #4

Wednesday Lifting (2 hours)

 Skipped most of the bodyweight training, but added back in bench presses

Tuesday Nogi (90 minutes)

 maybe a little less? rolled with MK and BH and BB taught some technique between rolls

Monday Lifting (90 minutes)

 Skipped bodyweight training, but added back in bench presses, then cleaned for 1/2 hour right after

Saturday Trail Running (1 hour)

 #4 trail, not too muddy or horrible despite recent rain

Thursday Trail Running (30 minutes)

 Dry Trail, muddy air

Wednesday Lifting (90 minutes)

 Just did heavy lifts with a little yoga at the end. Tired, slow as dirt. Skipped chest presses again