Sunday Lifting/Bodyweight Training (80 minutes)

 Skipped abs, rushed through most of the lifts

Saturday Open Mat (1 hour)

 Rolled with MK, BH, KZ, and BB. Took Q to work on her wrestling

Friday Swimming HIIT Workout (25 minutes)

 Six HIIT lap sprints freestyle with 6 backstroke laps. Warm up and cool down with breast stroke

Friday Lifting/Bodyweight Training (2 hours)

Did all the stuff

Had to skip biking or running yesterday because of rain and 35 degrees.

Wednesday Lifting/Bodyweight Training (90 minutes)

 Skipped abs but only because I ran out of time before taking S to BB practice

Tuesday Open Mat (1 hour)

 rolled with ZK (first time in awhile!), DW, BH, and MK (only one round)

Monday Lifting/Bodyweight Training (90 minutes)

 Skipped abs