8 HIIT laps with kids swimming in the lap lane with me. 8 "down time" laps of various kinds
Friday, February 19, 2021
Friday Swimming HIITWorkout (40 minutes)
Wednesday, February 17, 2021
Wednesday Lifting/Bodyweight Training (2 hours)
Did all the stuff with underbar pull ups and regular push ups for that circuit this time
Friday, February 12, 2021
Friday HIIT Workout/ Other Swimming (1 hour)
20-25 minutes for the HIIT workout (5 HIIT laps) and 30ish or so more minutes just swimming with kids working with them.
Thursday, February 11, 2021
Tuesday, February 9, 2021
Tuesday Lifting/Bodyweight Training (2 hours)
Did all the things. Not sure how much cardio I will get this week due to extreme weather.
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