Wednesday Lifting/Bodyweight Training (2 hours)

 Skipped pull ups/push ups due to right shoulder issues. Also skipped bench presses

Tuesday Trail Running (30 minutes)

 Wet, slippery, muddy, #4 trail with Q

Monday Lifting/Bodyweight Training (2 1/2 hours)

 Took my time, did all the things. My right shoulder is almost better, so a week of strength training (vacation) did some good

Saturday Hill Sprints/HIIT workout (30 minutes)

 6 hills in the mud and rain

Also last week- walking 1-3 hours a day with sisters

Saturday Nogi Open Mat (2 hours)

 Rolled with NicM, BB, DH, Jkson, and BH. Mostly just watching the wrestlers

Friday Gi Class (1 hour)

 30 minutes drilling from mount, 30 minutes rolling (armbar from mount)

Thursday Bodyweight Training/Lifting (90 minutes)

 Skipped chest presses and hip thrusts to save my right shoulder and left hip. Skipped abs and yoga because I will be sanding the rest of the day and needed to save something for that.