Friday BJJ COMP CLASS (1 hour and 5 minutes)

 Rolled an extra 5 minutes CP. Half gi and Half nogi

Wednesday CC HIll Sprints/HIIT Workout (30 minutes)

 4 big hills and 4 medium hill. Jogged to warm up because I forgot my jacket.

Tuesday Wrestling (1 hour)

 With S at the Bulls wrestling club

Monday Running Hard Trail (50 minutes)

 Needed to get close to an hour for running again, and my body was not going to do that on Saturday for some reason. For some reason, the hard trail uses different muscles and makes it easier to run for longer, even though the whole thing is steep hills basically.

Sunday Llifting/Bodyweight Training (2 hours)

First super set- Military presses. good mornings, front squat with 70 lbs (with heel elevators)

Second super set- 3 sets of 10 bench presses. Then 3 sets of 8 of BOTH reverse chest flies and lateral raises ( 3 lifts total in this super sets). THEN 3 sets of 15 push ups and 3 sets of 20 calf raises

Third Super set- Back squats for 3 sets of 5 with 120ish  (reduced weight to concentrate on squatting to depth with heel elevators), reverse lunges for 3 sets of 5 with 70ish lbs

glute bridges- 3 sets of 10 with 120 lbs

Fourth super set to cool down - bicep curls, forearm curls, and shoulder presses all with 20ish lb weights

Saturday CC Trail Running (30 minutes)

Ran out of time for a longer run. Spent hours and hours standing at a wrestling tournament.

Friday BJJ COMP Class (1 hour)

 1/2 gi and 1/2 nogi

Had to skip working out for two days because I worked two 12 hour days