Friday--Running/ Walking 40 minutes

I have not gotten my groove back since being sick. I only ran/walked a little over 2 miles. I'm hoping I will catch back up with the running as soon as I'm done with the antibiotics (today!!!).

Friday

6 miles semi-hilly average speed 6.6 mph.

Exercise Bike-30 minutes Abs- 10 minutes

I also went sledding for an hour with the kids and worked on my husband's car for two hours in the dark and cold. My back is going to be so sore tomorrow from that!

Wednesday

40 minutes stair running

Tuesday--Strength 30 minutes

Finally! Back into exercise after a torrible double infection knocked me on my butt. I mixed in the 200 abs. I'm sore from yesterday because I re-arranged some furniture and cleaned out closets, and then fell down the stairs. I'm not sure which thing made me sorest ;)

Scared

I'm still feeling a bit sick. And to be honest, I'm petrified of taking a jog. I have been sick 5 times in the past 2 mos. So I'm putting exercising off a bit until I'm pretty sure I'm all better.
And here's an idea- I've informed Logan that I do not- under any circumstances want chocolate for Valentine's day. Instead I want to go to Sweet Tomatoes and have an awesome Valentine's day salad.

Cold Saturday

I ran with the group on Saturday. It was 10 degrees. It really wasn't too bad until I quit. Now I feel like a wuss for cancelling a couple of weeks ago because it was cold. Really, as long as you dress properly and keep your heart rate up, you don't get too cold. I don't anyway.

I ran around 6.5-7 miles.