Um, Friday & Saturday

I can't remember when I posted last, but I ran 6 miles on Friday. Saturday I biked for 20 minutes on the trainer, average speed 17.7 mph, then I quick changed shoes and ran 7 miles.

Thursday & Saturday

Kajukenbo on Thursday- 1 hour of working on forms w/ the other black belt candidate and a junior black belt. (Also found out that I have to write a 10 page paper on the five founders of Kajukenbo and the brother of the main guy. This should be a challenge as there is not much in print about them.)

Walking Saturday- 1 hour round trip to Quick Trip to get milk.

Friday Walking 90 minutes

I think it was about 4 miles with two kids in the double stroller. Blah tired.

Wednesday Mowing the Lawn Workout 90 minutes

I made sure to drink plenty of water beforehand so that I could mow the lawn without stopping and get the full "aerobic effect". I also did 2 hours of gardening.

Wednesday

I only had 40 minutes to run, so I did my all hills run. I ran about 4.5 miles, I think.

Vacation?

We went to my grandparents' to clear their land of the debris from a major storm a couple of weeks ago. I didn't do a lot (any) yard work, but I did run a ton of errands and chase kids over 2 1/2 acres, and keep every one fed and watered. Does that count?
The Almighty Liz

Monday Walking in the Rain 1 Hour

As far as I can tell, my sister and I covered about 3 miles, 2 1/2 of which was in the rain. I have not gotten that soaked from rain since I was a kid. Fun stuff with my sister to share it with me. Lots of laughing ;)