Monday Running (30 minutes)

While pushing the jogging stroller. Also, 10 minutes or so of walking.

Monday Strength Workout (40 minutes)

Assisted pull ups ( 6 sets of 6), push ups (6 sets of 10), chair dips (3 sets of 10), calf raises ( 3 sets of 20), hack squats (3 sets of 3), dead lifts (3 sets of 6). Hack squats + dead lifts with 90 lbs on the bar. Hoping to get up to 100 lbs soon. Plus, 5 minutes of ab work.

Saturday Trail Running (40 minutes)

Half dirt/half paved (watershed trail and dirt trails off of that).

Friday Strength workout (35 minutes)

Australian pull ups, push ups, chair dips, calf raises. Front and side leg lifts with 10 lb weights. Ab work at the end.

Thursday Trail Running (40 minutes)

Muddy, sticks, branches, fun ;)

Wednesday Strength Workout (40 minutes)

added some hip thrusts and one extra rep to each pull up set (6 sets of 6 now).

Tuesday Running/Walking (35 minutes)

While pushing the jogging stroller. 25 minutes running, 10 minutes walking.