Tuesday Running (35-40 minutes)

3 miles. Not sure on the time as I did not have a watch.

Monday Strength Workout (35 minutes)

australian pull ups, push ups, chair dips, calf raises, hip thrusts, front, side, and two kinds of back leg lifts with 10 lb weights on my legs. Also- over an hour of walking.

Saturday Trail Running (45 minutes)

on the SIUE Nature Preserve dirt trail.

Swimming (35 minutes)

10  laps freestyle, 5 laps back stroke, 10 laps freestyle, 3 laps kickboard (with flippers).

Thursday Running (35 minutes)

while pushing the jogging stroller.

Wednesday Strength Workout (45-50 minutes)

did sumo dead lifts, dead lifts, hip thrusts, and hack squats for the leg part

Tuesday Running (30 minutes)

On a country road. Sunny and marvelous today! Adding sumo squats to my strength workout seems to be helping me run faster/more effectively.