Wednesday Strength Workout (30 minutes)

Had to skip hack squats and squats because of right ankle issues and started feeling sick to boot.

Tuesday Biking (50 minutes)

Sunny and paved trail. Right ankle issues not bothered by biking.

Monday Strength Workout (45 minutes)

Remembered abs. Switched calf raises for butt lifts because of right ankle/foot issues.

Saturday Biking (55 minutes)

Paved trail.

Friday Strength Workout (40 minutes)

Did everything, including abs. Combined under pull ups, push ups, dead lifts and sumo dead lifts in one round. It was harder, but made the workout go 5 minutes or so faster. Also added some ball of my foot hops with the calf raises part of the workout per my MA instructor's advice.

Thursday Biking (30 minutes)

Plus, 2 hours MA class.

Wednesday Strength Workout (30 minutes)

Skipped calf raises and chair dips due to crazy busy day and not enough time.