Friday Lifting/Bodyweight Training (90 minutes)

Skipped rolls. Did less abs and yoga, but still some.

Thursday Swimming (35 minutes)

25 laps freestyle. Also- One hour shopping and all day on my feet today too.

Wednesday HIIT Workout/HIll sprints (25 minutes)

Ran 6 hills on the cc trail.

Wednesday Lifting/Bodyweight Training (50 minutes)

Did all the core lifts, just did them faster due to time constraints. Also some abs and yoga at the end.

Tuesday Wrestling/No gi (2 hours)

wrestling class- russian tie to single leg, russian tie to square up to fireman's carry

no gi - lockdown to mount, lockdown to foot grab, lockdown to 90 degree angle on leg to throw, probably more, all from lockdown.

Monday Gi Class (2 hours)

Worked on grip breaks from close guard to side guard to back take and choke. Also grip break, to side guard, to flower sweep. Rolled with WK, MT, Ryan M, and KS. Tapped out K once and W once. Worked on S mount a little rolling with K, got into triangle submission. Got W with side control pressure to Americana. Got caught with a wristlock by MT and one other thing? RM got me with something else too, can't remember. 

Monday Lifting/Bodyweight Training (90 minutes)

Skipped burnout lifts and rolls.