Saturday Running (30 minutes)

SIUE Nature preserve trail.

Saturday Open Mat (2 hours)

Drilled back take- to weak side (open side), push them down, get the thumb under the chin to push your hand through. Or, when they slip out too much, get the arm bar, or if they lock up- go to reverse triangle. Also rolled for an hour.

Friday Lifting/Bodyweight Training (80 minutes)

Did some foam rolling instead of yoga. Also-an hour of weeding

Wednesday Gi Class (2 hours)

1 hour drilling mount escapes and guard breaks. 1 hour rolling from back control.

Wednesday Lifting/Bodyweight Training (50 minutes)

Did all the major/heavier lifts. Skipped smaller stuff for time constraints.

Tuesday No Gi Class (90 minutes)

Worked on snap down, low single (ankle pick), lateral drop from russian tie, I also worked on cement mixer from standing. All drilling for me, left early due to tiredness.

Tuesday HIIT Workout/Hill Sprints (30 minutes)

Started with the big hill again so I could walk back up it after the last HIIT for the cool down.