Wednesday, February 26, 2020
Tuesday, February 25, 2020
Tuesday Lifting/Bodyweight Training (80 minutes)
Skipped second set of bodyweight training, did everything else
Monday, February 24, 2020
Monday Gi Class (90 minutes)
1 hour drilling, 30-40 minutes rolling. Worked on escapes from scarf hold side control.
Sunday, February 23, 2020
Sunday Womens Open Mat (70 minutes)
Rolled with many visitors, mostly blue belts, and one brown belt
Saturday, February 22, 2020
Thursday, February 20, 2020
Thursday No Gi/Wrestling (90 minutes)
1 hour drilling slide-by's. Mallet slide by, pry bar slide by, and slide by from underhook- thumb down, grab head and arm, put leg between their legs to pop their arm over your head- hip toss from there. 30 minutes straight rolling with DH
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