Friday Swimming (30 minutes)

20 laps, last lap freestyle sprint. 5 backstroke, 15 freestyle

Wednesday Lifting/Bodyweight Training (90 minutes)

Did all the stuff even abs

Plus 30 minutes bike riding with S (about 2 miles?)

Tuesday Nogi Open mat (1 hour)

BB and I were going super high intensity for all our rounds. Also rolled with BH and MK

Monday Lifting/Bodyweight Training (2 hours)

skipped abs

Sunday Swimming (30-35 minutes)

20 laps slowly

Also 2 miles riding bikes with S

Saturday Trail Running (45 minutes)

#4 dry trail and then grocery shopped right after

Saturday Nogi Open Mat (1 hour)

no AC, No breaks followed by riding bikes for 2 miles with S