I'm back on my game today, and I did 30 minutes of biking at around 15ish mph for a total of 7.3 miles covered.
I also went to see my cardiologist today, and everything went really well! He's happy with my progress at cardio, thinks my weight loss goals are good, says my murmur is benign sounding, and is an overall happy camper. It sure is a nice change of pace to go to the doctor and NOT find out something ELSE that's wrong with me, lol!! I actually left his office feeling good! Whodda thunk it? Lol!
The Almighty Liz