Tuesday, May 11, 2010

Strength Training

So, I kicked it up a few notches and not only did my regular stuff, but added 10 minutes of Pilate's for legs and tooshie too. Oi! My legs are jelly! In a good way, lol!
Push ups: stairs, 3 sets at 10 reps each
Calves: 3 sets at 12 reps each
Triceps: 4.5ish lbs, 3 sets at 10 reps each.
Quads: 33.2 lbs, 3 sets at 12 reps each.
That took around 15 minutes, and then the 10 minute Pilate's solution for buns and thighs. Hello sexy legs! Nice to see you again, lol!
The Almighty Liz

1 comment:

timpani76 said...

Ok, I think strength training is my least favorite workout, but I still miss it! Good job on 25 minutes of strength training!